allergy friendly honey bbq chicken,

Allergy Friendly Honey BBQ Chicken

July 21, 2020 S Malik 9 Comments

Allergy Friendly Honey BBQ Chicken with waffle fries on a plate

Allergy Friendly Honey BBQ Chicken is a quick and easy recipe. First, the chicken is coated with gluten free flour and spices then fried. You do not have to marinate the chicken for long, which in good. At the end it is smothered with my homemade BBQ sauce then sprinkled with sesame seeds.

This recipe does use corn flour and sesame seeds. See cook's note on how to make substitutions for these ingredients. If you are not a honey fan you can also substitute it with brown sugar according to your taste or leave it out completely for a more spicy taste.

You can serve it as an appetizer or make it a meal by serving with a side dish of your choice. See the list below for side ideas.

Sides

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  • 33 mins
  • Serves 4
  • Easy

Ingredients

Adjust Servings:

 2 cups gluten free all purpose flour

2 teaspoons black pepper

2 tablespoons corn flour (see cook's note)

1 1/2 teaspoons garlic powder

1 1/2 teaspoons salt

1 1/2 lb chicken pieces

oil, as required (for frying)

Topping

1 teaspoon oil

1/2 cup BBQ sauce

3/4 cup honey

sesame seeds, as required (optional, see cook's note)

Nutritional information

25g
Protein
50g
Carbs
5g
Fat
26g
Sugars
0g
Sat Fat
333k
Calories

If you make this recipe, snap a pic and hashtag it #limitlessallergies on Instagram, Facebook, & Twitter!

Steps

1
Done
20 sec
logo for handwashing
Wash hands with soap and water for 20 seconds.
2
Done
5 mins
spices in a ziplock bag
In a zip lock bag or bowl add flour, black pepper, corn flour, and garlic powder, salt and mix well.
3
Done
1 min
chicken marinated in a ziplock bag
Add chicken wings and coat them well with flour mixture.
4
Done
20 mins
Heat oil on medium high, add the chicken and deep fry until golden and chicken is done.
5
Done
2 mins
gluten free fried chicken tossed in homemade bbq sauce
In a separate pan, add 1 tsp oil, BBQ sauce and honey, stir and mix for 30-60 seconds and then take off the heat. Add fried chicken in the saucepan and coat well with the sauce.
6
Done
2 mins
sprinkling sesame on homemade bbq sauce coated chicken
Now sprinkle some sesame seeds, if using.
7
Done
20 sec
logo for handwashing
Wash hands with soap and water for 20 seconds.

Cook Notes

  • Corn Free: use rice flour or the increase the gluten free flour by the same amount as corn flour.
  • Sesame Free: Simply leave out the seeds or use any other seed you prefer.



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Tags: allergy friendly honey bbq chicken,chicken recipes,gluten free bbq honey chicken,gluten free fried chicken recipe,honey bbq chicken with homemade bbq sauce,honey chicken with homemade bbq sauce
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About author: S Malik

9 comments:

  1. MelusineJuly 22, 2020 at 5:12 AM

    Nothing beter than fried chicken wings and these look delicious!

    ReplyDelete
  2. NartJuly 22, 2020 at 8:59 AM

    This honey BBQ chicken looks delicious. 3/4 cup of honey sounds great to me!!

    ReplyDelete
  3. pamJuly 22, 2020 at 9:11 AM

    I love how easy this is to make and adding honey to store bought bbq sauce makes all the difference!

    ReplyDelete
  4. BethJuly 22, 2020 at 9:39 AM

    Oh my goodness does this look so delicious! Can't wait to give this a try!

    ReplyDelete
  5. The Food BlogAugust 8, 2020 at 9:08 PM

    Wings are always a treat for Friday nights at our house and I can't wait to try your delicious looking recipe!

    ReplyDelete

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