allergy friendly,

Buffalo Chicken Bites

December 29, 2018 S Malik 6 Comments

Allergy Friendly Homemade Buffalo Chicken Bites

You have heard of the popular chicken wings called Buffalo Wings. They originate from a small restaurant in Buffalo, New York, thus the name. They were invented accidentally by the chef of the restaurant.

I have used it as a basis for my homemade, allergy friendly, dairy free & gluten free Buffalo Chicken Bites recipe. It is a very easy and tasty dish to make. This is one of my children's favorite appetizers that they often eat as their main meal.


In this recipe I have changed things up a bit to make it allergy friendly for us


  • Instead of the wings I used boneless and skinless chicken cubes.
  • Coated the chicken with gluten free flour to give some crunch.
  • The sauce was made from scratch for coating the chicken.
  • Instead of using the Frank's hot sauce as in the original recipe I have used Piri Piri sauce as the hot sauce contains vinegar which is a no go for us.

Marinate the chicken at least for 30 minutes, for the chicken to absorb the flavors. For the sauce I use the pasta sauce I have at home. Serve on their own or with fries. Can also be enjoyed with my homemade wedges and a salad.


  • 1 hr. 30 mins
  • Serves 4
  • Easy

Ingredients

Adjust Servings:
Marination
1 lb boneless chicken
1 cups gluten free flour
1 teaspoon baking powder
1/2 teaspoon Himalayan pink salt
1 teaspoon paprika
oil, for frying
Sauce
2 tablespoons coconut oil
2 tablespoons peri peri sauce
1/2 teaspoon black pepper
1 teaspoon garlic powder
4 tablespoon tomato paste or pasta sauce
1 tablespoon brown sugar

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Gluten & Dairy Free Buffalo Chicken Bites

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Steps

1
Done
30 min
Marinate the chicken with all the ingredients given under marination, except oil. Leave it for 30 minutes
2
Done
30 min
Heat oil on medium high heat. Add the chicken pieces one by one. Fry till golden, and set aside.
3
Done
10 min
Now heat 2 tablespoon of coconut oil in a pan, add all the sauces and spices under the sauce heading and let it simmer.
4
Done
5 min
Add the chicken to the sauce, heat it through until sauce becomes thick. Serve and enjoy.




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Tags: allergy friendly,American,appetizer,buffalo sauce,buffalo wings,chicken,
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About author: S Malik

6 comments:

  1. The Food BlogJanuary 5, 2019 at 10:08 PM

    I think these would be great for kids, & adults, too! The sauce sounds so flavourful.

    ReplyDelete
  2. S MalikJanuary 5, 2019 at 10:48 PM

    yes my kids love them! do try.

    ReplyDelete
  3. ElaineJanuary 8, 2019 at 5:33 PM

    Great for kids, but with that kick from the per-peri, adults will love these too!

    ReplyDelete
    Replies
    1. S MalikJanuary 9, 2019 at 12:16 AM

      you can simply leave out the peri peri sauce for kids.

      Delete
  4. UrbnSpice - A Taste of Heart & HomeJanuary 9, 2019 at 9:52 PM

    Wonderful recipe, Sadia - thanks for sharing this gluten free, dairy free delicious looking recipe. My grandchildren will love it!

    ReplyDelete

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