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Allergy Friendly, Gluten Free, Dairy Free & Egg Free Smoked Gouda Chicken

January 05, 2019 S Malik 2 Comments

Egg Free and Dairy Free Smoked Gouda Chicken

This allergy friendly Smoked Gouda Chicken is inspired by the classic Chicken Parmesan. I have made it allergy friendly by using coconut milk for dredging. For the cheese, I use the Smoked Gouda Slices from Daiya, making the dish dairy free. For the flour I used chickpea flour, which makes it gluten free, but any gluten free flour can be used. So far I have not seen any dairy free Parmesan which is suitable for our family. So I usually make this with Daiya cheese shreds which are dairy free. Recently Daiya introduced new flavors to their line of cheeses so I used my daughter's new favorite flavor, which is Daiya's Smoked Gouda Slices. Serve them with your favorite side or check out allergy friendly sides from this blog.

  • 1 hr 20 mins
  • Serves 4
  • Easy

Ingredients

Adjust Servings:
Frying
8 boneless skinless chicken breasts pounded to 1/2" thick
1/2 cup dairy free milk
2 cups any gluten free flour or chickpea flour
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon oregano
1 teaspoon thyme
oil, as needed (for frying)
Baking
1 cup favorite pasta sauce
8 Smoked Gouda Slices (dairy free from Daiya)

Steps

1
Done
1 min
Preheat oven to 350 o F.
2
Done
10 min
Pound your chicken to 1/2" thickness (see cook's notes), set aside
3
Done
5 min
  • adding spices to the flour
  • mixed spices and chickpea or gluten free flour
Add the flour and all the spices to a bowl. Make sure you can easily coat chicken.
4
Done
2 min
mix olive oil with dairy free milk
Heat oil for shallow frying in a non stick pan on medium-high heat. Meanwhile, add the two tablespoon of olive oil to the milk and whisk to mix.
5
Done
1 min
  • soaking chicken breast in olive oil/dairy free milk mixture
  • dredging chicken in gluten free/chickpea flour
Now place a piece of chicken in the oil/milk mixture. Then dredge it in the flour mixture.
6
Done
15 min
Chicken fried until golden brown
Fry until golden brown on both sides. Repeat steps 5 & 6 until all the pieces are done.
7
Done
5 min
  • chicken topped with pasta sauce
  • chicken topped with dairy free daiya smoked gouda cheese slice
Place all the chicken pieces in a baking dish. Now top with sauce and a half or full cheese slice.
8
Done
40 min
baked smoked gouda chicken
Now place in the oven and bake until the chicken is cooked through and the cheese has melted.

Cook Notes

  • You can simply slice the chicken breast piece into half with a knife.

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2 comments:

  1. We have food allergies, so this post is so helpful! I'm so glad that there are dairy-free cheese options now.

    ReplyDelete
  2. Oh wow!! This looks amazing! I definitely think this is something my picky eaters will love!!

    ReplyDelete