Allergy Friendly Chicken 'Popsicles'

February 10, 2020 S Malik 6 Comments

Allergy Friendly Chicken Popsicles with french fries

Allergy Friendly Chicken Popsicles are just a fun way to cook up ground chicken. Kids of all ages will love this delicious and spicy take on chicken.

It is made by mixing ground meat with some spices, onion, green chilies, ginger, garlic and then fried. The recipe usually contains egg and breadcrumbs so of course I had to change that up.

How I made it allergy friendly?

🍢 Replace gluten free flour or breadcrumbs for the flour.
🍢 Use your favorite egg replacer instead of eggs.

Learn more about the Plate it Safe initiative and what the icons in the recipe stand for.

30 mins
Serves 4-6
Medium

Ingredients

Adjust Servings:

	1 lb chicken mince
	1 inch ginger, chopped
	4 cloves garlic
	1 teaspoon black pepper
	1 teaspoon salt
	2 tablespoons lemon juice
	1 onion
	3 green chilies
	gluten free flour, as required
	egg replacer (equivalent to 1 egg)
	ice cream sticks/mini skewers, as required

If you make this recipe, snap a pic and hashtag it #limitlessallergies on Instagram, Facebook, & Twitter!

Nutritional information

18g

Protein

29g

Carbs

Fat

Sugars

506mg

Sodium

232k

Calories

Steps

1 Done 20 sec	Wash hands with soap and water for 20 seconds.
2 Done 5 mins	Gently rub the vegetables under cold running water. Then peel and cut up the vegetables.
3 Done 30 secs	Place the vegetables in a food processor and roughly chop them up.
4 Done 1 min	Now add the ground meat, the rest of the seasonings except the flour and chop again, until everything is blended. If the mixture looks a bit runny add just enough flour to it so that you can shape it into a patty. Shape the meat into round patties and insert the ice cream stick, set aside. Wash hands with soap and water for 20 seconds.
5 Done 1 min	Heat oil in a pan over medium high heat. Once the oil is heated pick a popsicle with a help of a flat serving spoon or spatula and place it in the oil.
6 Done 10 mins.	Half way through cooking, when the base is brown turn the pops with a help of a tong or the spatula. Cook until internal temperature reaches 165° F. Take out and serve with your choice of sides.
7 Done 20 sec	Wash and sanitize food processor and any utensils that touched raw poultry. Wash hands with soap and water for 20 seconds.