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Quick and Easy Beef Tacos

February 01, 2020 S Malik 0 Comments

Quick and Easy Beef Tacos served with dairy free cheese

This is a very easy and quick ground beef taco recipe. Serve with dairy free cheese shreds, your favorite toppings and sides. We like hard shell tacos but you can use any kind you like.

Fun facts about tacos

  • 🌮 The word taco roughly translates to light lunch.
  • 🌮 They were created to hold the food instead of a spoon.
  • 🌮 Tacos are served usually in the morning or late at night. They are no where to be seen during lunchtime. That is because Mexicans a heavy lunch and tacos are considered a light food.
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  • 25 mins
  • Makes 12 tacos
  • Medium

Ingredients

Adjust Servings:
1 lb ground beef
1 onion, chopped
2 cloves garlic
salt, to taste
2 tablespoons oil
2 teaspoons cumin
2 teaspoons coriander
black pepper powder, to taste
1 green chili
3 tablespoons tomato paste
2 tablespoons hot sauce
1/4 teaspoon cinnamon
1 bell pepper
green olives as required
Toppings
your choice of toppings
dairy free cheese, as required

Nutritional information

10g
Protein
6g
Carbs
8g
Fat
5g
Sugars
316mg
Sodium
184k
Calories

Steps

1
Done
20 sec
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Wash hands with soap and water for 20 seconds.
2
Done
10 mins
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Gently rub the vegetables under cold running water. Then peel and cut up the vegetables.
3
Done
2 mins
Heat the oil in a pan over medium heat. Saute the green chili and chopped garlic until fragrant.
4
Done
10 mins
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ground meat in a pan cooking with spices
Add the meat and spices then continue to cook until brown. Wash hands with soap and water for 20 seconds, after handling the raw meat.
5
Done
1 min
adding tomato sauce and hot sauce to the ground beef
Then add the tomato and hot sauces, stir until mixed.
6
Done
2 mins
add bell pepper onion and olives to the cooking ground meat
Lastly add the rest of the vegetables cook further for 2 minutes or until softened. Take off heat. Heat up the taco as per package instructions. Fill with meat and enjoy with your favorite toppings.
7
Done
20 sec
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Wash hands with soap and water for 20 seconds.

Cook Notes

  • Substitute meat with any other ground meat of your choice.
  • Leave out or substitute your favorite veggies.



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