allergy friendly,

Allergy Friendly Chocolate Chip Pancakes

February 16, 2020 S Malik 5 Comments

Allergy Friendly Chocolate Chip Pancakes

Allergy Friendly Pancakes are a must for weekend breakfast in our home. Mainly because there is no other breakfast option that seems like overly processed food and which we can make at home.

My kids love the addition of chocolate chips to the batter. However they don't like maple syrup on the pancakes so we don't use it. Less sugar, right?


These Allergy Friendly Chocolate Chip Pancakes are:

  • 🥞 Egg free
  • 🥞 Tree nut free
  • 🥞 Dairy free
  • 🥞 Peanut free
  • 🥞 Soy Free

The store bought brand that I previously used for the pancake mix, has been discontinued. Other well known brands that I used did not give me the same texture. They turned out to be a gooey sticky mess while cooking, so I stopped making the pancakes for a while as the kids did not want to eat them either.

Just recently, while in grocery shopping I came across a gluten free flour which was new for me so I decided to give it a try. Guess what? the pancakes came out perfect even though I had to make the pancakes from scratch.

I made these pancakes with vegetable oil once and once with coconut oil. My kids seemed to prefer the texture with the coconut oil. My son refused to eat the ones with vegetable oil, even though the batter was thicker with the coconut oil. So use your own choice of fat that you like or even dairy free butter.

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  • 30 mins
  • Makes 12
  • Easy

Ingredients

Adjust Servings:
2 1/2 cups gluten free flour
1 1/2 tablespoons baking powder
1 tablespoon honey (see cook's note)
1/2 teaspoon salt
2 cups dairy free milk
1/4 cup coconut oil (see cook's note)
1 teaspoon vanilla
2 tablespoon water
dairy free chocolate chips, as required

Nutritional information

2g
Protein
24g
Carbs
5g
Fat
3g
Sugars
4g
Sat Fat
156k
Calories

Steps

1
Done
1 min
logo for handwashing
Wash hands with soap and water for 20 seconds. Heat non stick pan over medium low heat.
2
Done
2 min
  • putting gluten free flour plus other ingredients in a bowl to mix
  • adding dairy free chocolate chips
  • mixing the dairy free batter
In a large bowl, mix together all ingredients. (see cook's note)
3
Done
5 mins
allergy friendly pancakes cooking on a pan
Pour about 2 tablespoon of batter onto the pan. Cook until bottom is golden brown.
4
Done
5 min
turn over when the bottom is golden brown
Gently flip pancake with a spatula and cook until second side is golden brown. Remove from pan, and serve immediately with toppings of choice.
7
Done
20 sec
logo for handwashing
Wash hands with soap and water for 20 seconds.

Cook Notes

  • Substitute honey with sugar to make the pancakes vegan.
  • Substitute coconut oil with any other vegetable oil or dairy free butter.
  • Batter will be thicker if using coconut oil but turns out great.



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5 comments:

  1. It's great that everyone gets to enjoy these pancakes.

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  2. These sound a great option to enjoy some tasty pancakes, even when allergies seem to get in the way.

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  3. I have kids that currently do not have allergies but I feel like it's such a good thing to know that recipes are available like this as a parent! Thanks for sharing.

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  4. These look delicious! Must make them for my husband!

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  5. Chocolate chips are my kids' fave! I love that they are for everyone - they have friends with egg, dairy and nut allergies! Thanks for this

    ReplyDelete