allergy friendly,

Allergy Friendly Chicken 'Popsicles'

February 10, 2020 S Malik 6 Comments

Allergy Friendly Chicken Popsicles with french fries

Allergy Friendly Chicken Popsicles are just a fun way to cook up ground chicken. Kids of all ages will love this delicious and spicy take on chicken.

It is made by mixing ground meat with some spices, onion, green chilies, ginger, garlic and then fried. The recipe usually contains egg and breadcrumbs so of course I had to change that up.


How I made it allergy friendly?

  • 🍢 Replace gluten free flour or breadcrumbs for the flour.
  • 🍢 Use your favorite egg replacer instead of eggs.
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  • 30 mins
  • Serves 4-6
  • Medium

Ingredients

Adjust Servings:
1 lb chicken mince
1 inch ginger, chopped
4 cloves garlic
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons lemon juice
1 onion
3 green chilies
gluten free flour, as required
egg replacer (equivalent to 1 egg)
ice cream sticks/mini skewers, as required

Nutritional information

18g
Protein
29g
Carbs
5g
Fat
1g
Sugars
506mg
Sodium
232k
Calories
bite taken from Chicken Popsicles

Steps

1
Done
20 sec
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Wash hands with soap and water for 20 seconds.
2
Done
5 mins
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Gently rub the vegetables under cold running water. Then peel and cut up the vegetables.
3
Done
30 secs
  • onion, green chilies, ginger and garlic in food chopper
  • chopped vegetables in a food processor
Place the vegetables in a food processor and roughly chop them up.
4
Done
1 min
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  • adding chicken mince to the chopped vegetables
  • chicken mince chopped with the vegetables
  • shaping the chicken mixture into round flat patties
Now add the ground meat, the rest of the seasonings except the flour and chop again, until everything is blended. If the mixture looks a bit runny add just enough flour to it so that you can shape it into a patty. Shape the meat into round patties and insert the ice cream stick, set aside. Wash hands with soap and water for 20 seconds.
5
Done
1 min
  • picking up the egg free chicken pop with a help of a flat spoon
  • chicken pops frying in a frying pan
Heat oil in a pan over medium high heat. Once the oil is heated pick a popsicle with a help of a flat serving spoon or spatula and place it in the oil.
6
Done
10 mins.
  • turning the gluten free chicken pops with the help of a tong
  • egg free and gluten free chicken popsicles fried to golden brown
Half way through cooking, when the base is brown turn the pops with a help of a tong or the spatula. Cook until internal temperature reaches 165° F. Take out and serve with your choice of sides.
7
Done
20 sec
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Wash and sanitize food processor and any utensils that touched raw poultry. Wash hands with soap and water for 20 seconds.

Cook Notes

  • Use gluten free bread crumbs instead of flour.
  • Mould the patty into any shape you like.



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6 comments:

  1. These look so delicious and fun! I know they will be a hit at my house.

    ReplyDelete
  2. Bintu | Recipes From A PantryFebruary 14, 2020 at 7:18 AM

    These chicken popsicles would definitely go down a treat with my kids. They sound delicious.

    ReplyDelete
  3. Such a fun recipe! I bet my youngest would love these. :)

    ReplyDelete
  4. These are so fun! Can't wait to whip up a batch on the weekend :)

    ReplyDelete
  5. What a fun idea! These were a big hit in my house - after all, everything tastes better when it's on a stick!

    ReplyDelete
  6. I had never heard of a chicken popsicle until now and what a fun idea! My kids will love these!

    ReplyDelete