allergy friendly steak,

Allergy Friendly Salisbury Steak

March 29, 2020 S Malik 6 Comments

Allergy Friendly Salisbury Steak on a plate with corn and baked tomato

Allergy Friendly Salisbury Steak is one of an easy classic ground beef recipe. It is also sometimes called hamburger steak.

Serving Suggestions

I like to serve the steak with my Baked Potatoes but you can serve them with Potato Wedges too, along with Grilled Corn on the cob or Baked Corn.

Grilling

I like to grill the patties first on a grill pan, then cook the patties further in the sauce till done. This lets the patties absor the flavor of the sauce.

Replacements


  • 🌮 I have used onions for the sauce but you can use mushroom or any other vegetables you like.
  • 🌮 Replace the flour in the sauce and you have a gluten free sauce to go with it.
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  • 55 mins
  • Serves: 4
  • Medium

Ingredients

Adjust Servings:
1 lb ground beef
1 onion chopped
1 teaspoon salt and pepper, each
1 teaspoon crushed red chili (optional)
2 tablespoons water
1 tablespoon vegetable oil (for frying the patties)
Gravy
1 teaspoon salt and pepper, each
1 teaspoon dried thyme
2 tablespoons all-purpose gluten free flour
2 cups stock (beef or chicken) or water
1 onion chopped
2 tablespoon dairy free butter

If you make this recipe, snap a pic and hashtag it #limitlessallergies on Instagram, Facebook, & Twitter!

Nutritional information

29g
Protein
10g
Carbs
28g
Fat
1g
Sugars
7g
Sat Fat
384k
Calories

Steps

1
Done
20 sec
logo for handwashing
Wash hands with soap and water for 20 seconds.
2
Done
10 mins
ground meat in a bowl marinated with spices
In bowl, mix together beef, chopped onion, water, salt, pepper and crushed red chilies. Shape into four 1/2-inch thick patties.
3
Done
15 mins
  • grilling the beef patty on a pan
  • three seared beef patties on a pan
Heat a non-stick grill pan over medium heat. Once the pan is heated, place the patties on the pan. Cook until patties are browned on both sides. Transfer to plate, set aside.
4
Done
20 sec
logo for handwashing
Wash hands with soap and water for 20 seconds.
5
Done
5 mins
Heat butter on medium high heat in another pan. Add chopped onion, saute until soft.
6
Done
5 mins
the gluten free brown sauce cooking
Sprinkle with flour. Cook, stirring, for 1 minute. Add in stock a little at a time, stirring constantly to prevent lumps. Bring to boil. Reduce heat and simmer until slightly thickened, about 5 minutes. Add Thyme.
7
Done
20 mins
salisbury steak cooking in the gluten free sauce
Now add the patties, cover and simmer until internal temperature reaches 160° F.

Cook Notes

  • Make the patties ahead of time, cover tightly and refrigerate for up to 6 hours.



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Tags: allergy friendly steak,basic sauce,beef mince steak,dinner,easy,gluten free,
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About author: S Malik

6 comments:

  1. BryApril 2, 2020 at 4:50 AM

    That gravy was delicious!! Such a fab recipe and suuch a relief it was gluten-free too!

    ReplyDelete
  2. Anna BananaApril 2, 2020 at 8:44 AM

    I can't wait to share this with my other half! I just know he is going to love this recipe! Such a comforting and delicious meal!

    ReplyDelete
  3. DanniiApril 2, 2020 at 9:12 AM

    This is just the kind of comfort food I need right now. It looks delicious.

    ReplyDelete
  4. The Food BlogApril 3, 2020 at 7:01 PM

    This is making me so hungry! And nostalgic. I haven't had salisbury steak since I was a child. Making this for sure, thanks!

    ReplyDelete
  5. Beyond UmamiApril 5, 2020 at 6:13 PM

    ooh I like how the layout of the recipe is. What type of program are you you using to put it together?

    great recipe too! I haven't had salisbury steak in a long time!

    ReplyDelete
    Replies
    1. S MalikApril 6, 2020 at 12:54 AM

      I do not have any program... I do it in html/css myself as I am a programmer

      Delete

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