Baked Chicken Kebab Skewers
These allergy friendly baked chicken kebab skewers are also called Espetada Chicken. Estepada is a Portuguese term for food that is cooked on a skewer. It can be meat, fish or even chicken. Espetada Chicken is also a famous Nando's recipe, where the chicken is skewered along with vegetables.
Here I have recreated this recipe, of course with little tweaks to make it according to our diet requirements.
Marinate the meat with all the ingredients then thread on to a skewer and grill or bake as you wish. I did not have capsicum so I just used onions and tomatoes but feel free to use any veggies you like.
These kebabs are usually served with rice but I like to switch things up, so I served with fries. Wedges or dairy free baked potatoes can be healthier options for a side.
- 1 hour 55 mins
- Serves 5
- Easy
Ingredients
| 1 lb boneless chicken | |
| 2 capsicum (cubed) | |
| 2 tomatoes (cubed) | |
| 2 onions (cubed) | |
Marinade
| |
| 1/2 teaspoon salt | |
| 3 tablespoons peri peri sauce | |
| 1 tablespoon mustard powder | |
| 5 tablespoons soy sauce | |
| 4 tablespoons dairy free milk | |
| 1 teaspoon black pepper | |
| 1/4 cup lemon juice | |
| 1 1/2 teaspoon mixed herbs |
Steps
1
Done
1 hour
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2
Done
1 min
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3
Done
15 min
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4
Done
5 min
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5
Done
35 min
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Variations
- Use different colored capsicums to make the skewers colorful.
- Grill instead of baking to get a smoky flavor.
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With summer around the corner, we'll be firing up the BBQ and grilling lots of kebabs! They're such an easy and delicious weekday meal! Love the marinade ingredients in this recipe too!
ReplyDeleteThank You. Just remember to use non wooden skewers when grilling. :)
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