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Gluten Free Southern Oven Fried Chicken

March 31, 2019 S Malik 3 Comments

Gluten Free Southern Oven Fried Chicken with French Fries

This is a healthy, allergy friendly version of Southern Fried Chicken. Usually frying the chicken takes a lot of time and is a mess. This recipe is no mess and easy to make. The chicken is coated with seasoned gluten free flour and then baked to give it a healthier twist. The servings can be reduced or increased according to your needs. Serve it with fries or my homemade wedges.

  • 1 hr and 7 mins
  • Serves 4
  • Easy

Ingredients

Adjust Servings:
3 lb chicken pieces without skin
salt, to taste
black pepper, to taste
1 teaspoon paprika
1/2 teaspoon garlic powder
1/3 cup gluten free flour
1/3 cup coconut oil (or diary free butter)
Gluten Free Southern Oven Fried Chicken on a baking tray

Steps

1
Done
1 min
Preheat the oven to 350o F.
2
Done
5 min
  • Spices for the chicken coating
  • mixed spices for the chicken in a bowl
In a shallow bowl combine flour, paprika, salt, and pepper.
3
Done
2 min
Coconut oil on a baking tray to melt
Place parchment paper on a baking tray. Put coconut oil on a baking tray, place it in the preheated oven. When the oil has melted, take it out of the oven.
4
Done
10 mins.
Dredging Chicken in gluten free flour & spice mixture
Put the chicken in the flour mixture, turning to coat thoroughly.
5
Done
5 mins.
coated chicken ready for baking
Now arrange the chicken on the baking tray in a single layer.
6
Done
45 mins.
turning chicken half way through baking
Bake for 45 minutes, or until chicken is done. Turn the chicken half way through.

Cook Notes

  • Use oil instead of coconut oil/ dairy free butter.


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3 comments:

  1. I love this healthier baked fried chicken. My family loves chicken and I have been experimenting with different gluten-free coatings/seasonings.

    ReplyDelete
  2. Thanks, you can use this as a base for your own flavor and seasonings

    ReplyDelete
  3. I am always on the lookout for gluten free recipes for certain family members, so I really appreciate your recipe for oven fried southern chicken, Sadia. It looks delicious! Thanks so much for sharing! ❤️

    ReplyDelete