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Gluten Free Southern Oven Fried Chicken

April 01, 2019 S Malik 3 Comments

Gluten Free Southern Oven Fried Chicken with French Fries

This is a healthy, allergy friendly version of Southern Fried Chicken. Usually frying the chicken takes a lot of time and is a mess. This recipe is no mess and easy to make.

There are not many ingredients in the recipe. The chicken is coated with seasoned gluten free flour and then baked to give it a healthier twist. I have not tried this but you can probably air fry them too. The servings can be reduced or increased according to your needs.

Serving Suggestions:


Starch options


Vegetable options


  • 1 hr and 7 mins
  • Serves 4
  • Easy

Ingredients

Adjust Servings:
3 lb chicken pieces without skin
salt, to taste
black pepper, to taste
1 teaspoon paprika
1/2 teaspoon garlic powder
1/3 cup gluten free flour
1/3 cup coconut oil (or diary free butter)

Nutritional information

28g
Protein
9g
Carbs
13g
Fat
0g
Sugars
11g
Sat Fat
491k
Calories

Gluten Free Southern Oven Fried Chicken on a baking tray

Steps

1
Done
1 min
Preheat the oven to 350o F.
2
Done
5 min
  • Spices for the chicken coating
  • mixed spices for the chicken in a bowl
In a shallow bowl combine flour, paprika, salt, and pepper.
3
Done
2 min
Coconut oil on a baking tray to melt
Place parchment paper on a baking tray. Put coconut oil on a baking tray, place it in the preheated oven. When the oil has melted, take it out of the oven.
4
Done
10 mins.
Dredging Chicken in gluten free flour & spice mixture
Put the chicken in the flour mixture, turning to coat thoroughly.
5
Done
5 mins.
coated chicken ready for baking
Now arrange the chicken on the baking tray in a single layer.
6
Done
45 mins.
turning chicken half way through baking
Bake for 45 minutes, or until chicken is done. Turn the chicken half way through.

Cook Notes

  • Use oil instead of coconut oil/ dairy free butter.
  • Air fry instead of baking for 35 minutes.



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3 comments:

  1. I love this healthier baked fried chicken. My family loves chicken and I have been experimenting with different gluten-free coatings/seasonings.

    ReplyDelete
  2. Thanks, you can use this as a base for your own flavor and seasonings

    ReplyDelete
  3. I am always on the lookout for gluten free recipes for certain family members, so I really appreciate your recipe for oven fried southern chicken, Sadia. It looks delicious! Thanks so much for sharing! ❤️

    ReplyDelete