allergy friendly turkish manti,

Allergy Friendly Easy Turkish Manti

June 29, 2020 S Malik 8 Comments

gluten free and dairy free easy turkish manti in a dish

I have been a long time fan of Turkish Food Recipe Channel by Aysenur Altan. When I saw this recipe of Easy Turkish Manti, I decided to recreate the recipe with allergen free ingredients. This recipe is easy, delicious and comes together in less than an hour.

You can either follow the original recipe through the link above or use the recipe with allergy friendly ingredients below. I tried to stick to the same measurements as in the original recipe. Do let me know how it turned out with the substitutions.

Substitutions

  • 🥛 Dairy Free: The two dairy items that this recipe uses is butter and yogurt.
      • 🧈 Butter: I used dairy free butter substitute but you can use oil too, if you cannot find it.
      • 🥥 Yogurt: I substituted this with a dairy free coconut based yogurt. If you do not like coconut flavor than use any other dairy free substitutes. I did find that the dairy free yogurt was a lot thicker than the dairy version. It may be because of the coconut, you can add a little dairy free milk to the yogurt, if it is thick, to reach the desired consistency.
  • 🌾 Gluten Free: I used gluten free shell pasta instead of the farfalle. I have yet to see a gluten free version of it. If you have come across a gluten free Farfalle, let me know which brand in the comments below.

I had to boil the pasta twice as the first batch was finished quickly. However, I did not add the yogurt topping the second time round as I was just too lazy but it was still delicious. So if you cannot find the dairy free yogurt at all you can still enjoy this dish without it like a regular pasta.

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  • 45 mins
  • Serves 4
  • Easy

Ingredients

Adjust Servings:
Meat Sauce

1/2 lb ground beef

1 onion

1/2 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon ground black pepper

1 tablespoon tomato paste

3 garlic cloves

Pasta

3 cups gluten free shell pasta

1 tablespoon dairy free butter

3 tablespoons olive oil

salt

Toppings

2 cups dairy free plain yogurt

2 garlic cloves

1 tablespoon dairy free butter

1 teaspoon dried mint

Nutritional information

22g
Protein
59g
Carbs
16g
Fat
5g
Sugars
5g
Sat Fat
470k
Calories

If you make this recipe, snap a pic and hashtag it #limitlessallergies on Instagram, Facebook, & Twitter!

Steps

1
Done
15 mins
logo for handwashing
Wash hands with soap and water for 20 seconds. Boil the pasta as per the package instructions. Add a little olive oil and salt while boiling. After its cooked, drain the pasta but reserve the liquid for the sauce, do not throw it away.
2
Done
5 mins
Heat the 1 tablespoon butter and 3 tablespoons olive oil, once the butter is melted add the pasta back into the pot and mix.
3
Done
5 mins
Heat 4 tablespoons of olive oil on medium high. Then add the chopped onion and saute until translucent.
4
Done
10 mins
Now add garlic, saute for a minute until fragrant. Now add the beef, cook until it changes color. Then add all the seasonings and cook for 5 minutes further.
5
Done
5 mins


Now add the reserved pasta water to the beef to get the desired sauce thickness. Cook a little more then take off the heat.
6
Done
2 mins
For the yogurt sauce, add the garlic to the yogurt and mix well set aside. (see Cook's Note)
7
Done
2 mins
Assembling the pasta: in a dish spread the pasta, then add the yogurt on top. Now add the meat sauce.
8
Done
5 mins
Topping: Heat a tablespoon of butter, once melted add a teaspoon of dried mint. Cook for a few seconds. Now add it to the dish. Enjoy!
9
Done
20 sec
logo for handwashing
Wash hands with soap and water for 20 seconds.

Cook Notes

  • If you do not like the raw garlic taste then skip adding it to the yogurt.
  • Use any kind of short pasta you like



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Tags: allergy friendly turkish manti,dairy free,dairy free turkish manti,easy turkish manti,gluten free,gluten free turkish manti,
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About author: S Malik

8 comments:

  1. KushigaluJune 30, 2020 at 5:06 AM

    This dish is totally new to me. Love how easy and tasty it is. I will soon try this recipe

    ReplyDelete
  2. DavidJune 30, 2020 at 6:59 AM

    Sounds delicious -- love Turkish flavors here! I appreciate your adaptations. We contend with several food allergies here, too, so I will have to check out your other recipes too.

    ReplyDelete
    Replies
    1. S MalikJune 30, 2020 at 2:29 PM

      Hope you find some recipes that you can try easily

      Delete
  3. Jane SaundersJune 30, 2020 at 7:10 AM

    This sounds delicious - all those flavourful ingredients can't fail to impress. Lovely that it can be made dairy-free too.

    ReplyDelete
  4. Lauren VavalaJune 30, 2020 at 8:39 AM

    I've never heard of this recipe before, but after looking over the ingredients and instructions, it looks very much like something my mom used to make, but without the yogurt and I LOVED it! Gotta tr this version!

    ReplyDelete
    Replies
    1. S MalikJune 30, 2020 at 2:30 PM

      The yogurt and the mint is probably what gives it the Turkish flavors.

      Delete
  5. sugarlovespicesJuly 4, 2020 at 8:10 PM

    Never had this, but it looks and sounds a delicious meal!

    ReplyDelete
  6. AnonymousApril 28, 2021 at 10:17 PM

    Jovial Foods makes brown rice Farfalle pasta. You can order it on Amazon

    ReplyDelete

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