allergy friendly,

Allergy Friendly Asian Chicken Balls

October 12, 2019 S Malik 13 Comments


Allergy Friendly Asian Chicken Balls on a bed of rice

This is an Asian inspired dish. It uses chicken mince in the meatballs instead of beef. I think you can substitute the meat of your choice. It is a very easy dish to make.

In this Allergy Friendly Asian Chicken Balls. first shape the mince into balls and then fry them. The corn flour gives it a crispy texture when fried. It also serves as the binder. If you cannot use the corn flour, see the chef notes below. Once the balls are fried the sauce comes together very quickly and easily. Serve the dish with plain boiled white rice or with my restaurant style fried rice.


  • 01:00 hour
  • Serves: 6
  • Easy

Ingredients

Adjust Servings:
Marination
1 lb chicken mince
1 tablespoon ginger garlic paste
1 teaspoon crushed black pepper
1 teaspoon salt
2 tablespoons lemon juice
3 tablespoons corn flour
2 green onion
oil, for frying
Sauce
1 green chili
2 tablespoons oil
1 tablespoon crushed garlic
1 1/2 cups pasta sauce
1 teaspoon black pepper
1 teaspoon brown sugar
salt, to taste
1 cup water or chicken stock
1 tablespoon corn flour
Garnish
1 green onion, chopped

image of egg free vinegar free allergy friendly fried rice recipe

Steps

1
Done
10 mins
chicken mince marinated with spices
Marinate chicken mince with all marination ingredients for 10 minutes.
2
Done
20 mins
  • chicken balls frying in oil
  • fried gluten free egg free chicken mince balls on a kitchen towel
Shape into balls and fry until golden, remove and keep aside.
3
Done
1 min
garlic and green chilli frying in oil
Heat oil in a pan, fry crushed garlic and chopped green chili for about a minute.
4
Done
1 min
cooking the sauce ingredients
Mix the corn flour with 1 cup water/stock. Add this mixture to the pot along with the rest of the sauce ingredients. Cook to thicken the gravy to desired consistency.
5
Done
1 min
chicken balls in tomaato sauce
Now add the chicken balls and let it simmer for a few minutes. Lastly add the green onions on top. Serve with rice.

Cook Notes

  • Corn Flour Substitution: Use same amount of gluten free flour as the corn flour, mentioned above.
  • You can add more corn flour if you think the sauce is too thin.
  • Add more water if the sauce is too thick.



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13 comments:

  1. While my husband enjoys beef meatballs, I love chicken or turkey. The flavour profile of these chicken balls sounds delicious! I'll have to give it a try!

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  2. Great recipe, lovely flavours and really simple too!

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  3. I imagine these are absolutely bursting with flavour! Can't wait to try the recipe :)

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  4. the flavors in this sound incredible! Plus, I love that you used ground chicken - healthier than beef.

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  5. Looks so delicious! I love chicken balls - such a great idea for dinner ♥

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  6. Using corn flour is a great way to make these allergy-friendly! These look so delicious!

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  7. I prefer white meat meatballs. Sometimes I use pork or turkey as well. Great recipe and love that it's allergy friendly too.

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  8. Wow these look so easy to make and I especially the sauce. I love that it is allergen friendly. I have nut allergies and everyone seems to be cashew crazy lately. I love that I can enjoy this without any worries!

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  9. The Asian flavored chicken balls looks delicious. Pairs great with rice.

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  10. These Asian flavored chicken balls looks delicious love that it can be paired with rice.

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