after school,

Allergy Friendly Chicken Waldorf Sandwich

June 14, 2019 S Malik 2 Comments

Allergy Friendly Chicken Waldorf Sandwich

Waldorf is a type of salad typically made with meat, fruits (such as apple, grapes) and walnuts. Here I have omitted the nuts and used an allergen free mayo to make the Allergy Friendly Chicken Waldorf Sandwich. I use it as a filling between slices gluten free bread to make a sandwich. I use the Red Delicious Apple with the peel and both red and green grapes, to give it a sweet and crispy texture and color. It is ideal for school lunch or an after school snack.

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For a long time I have been searching for a mayonnaise that is free of allergens that my kids cant eat. Usually the mayo available on the market will contain either one - eggs or vinegar or both. I have to usually make it at home or give it up altogether as its usually a disaster when made at home :). So how did I end up making these sandwiches which are allergy friendly? Thanks to my cousins, they found this brand for me, when they made some food for us. This brand is both egg and vinegar free. The brand is Chippa May-O.

  • 00:30 m.
  • Serves: 4
  • Easy

Ingredients

Adjust Servings:
1 cup cooked shredded chicken
1/2 cup green & red grapes (each), chopped
allergy friendly mayonnaise, as required
1/2 cup celery, thinly sliced
1 red apple, chopped
salt & pepper, to taste
1 green onion, sliced thinly
gluten free bread, as required

Steps

1
Done
20 min
Boil the chicken with salt and pepper. Let it cool then shred.
2
Done
5 min
Cut up all the vegetables and fruits.
3
Done
5 min
putting all ingredients in the bowl
Mix all the ingredients together, except the bread. Adjust the seasoning.
4
Done
5 mins.
making the sandwich
Spread on a piece of gluten free bread, make a sandwich and enjoy.

Cook Notes

  • Adjust quantities according to your needs.
  • Leave out celery if you do not like.
  • Add 1/2 cup walnuts if you are not allergic to them.






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2 comments:

  1. That sandwich filling looks amazing, allergies or not. I love the apple & grapes in the salad with the chicken and can't wait to try it!

    ReplyDelete
  2. Love waldorf salads, and this chicken sandwich version looks so tasty! I'm a fan of adding red delicious apples to sandwiches, so I'm loving the addition of them to this recipe!

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