Gluten and Dairy Free Chicken Sliders

August 31, 2020 S Malik 3 Comments

This is an easy recipe of Allergy Friendly Baked Chicken Sliders that are gluten free and dairy free. Serve with your favorite sides or Homemade Smilies and Corn on the Cob.

For the filling, you need to cook the chicken mince first with spices and vegetables. After the filling is done, layer the baking dish with bottom layer of the gluten free bun. Then top it with meat, pasta sauce and cheese. Place the top layer of the buns on top, then melt dairy free butter and brush it on top of the buns. In the end you can sprinkle with sesame seeds, then bake for 10 minutes.

Ingredient Substitutions

🍔 Buns: use gluten free buns of your choice
🧀 Cheese: use dairy free cheddar style shreds
🧈 Butter: use dairy free butter substitute

My son did not like the sliders at first as it was too big for him but when I served him a quarter of the slider, he demanded more of them. Usually for sliders smaller buns are used. In this recipe, I used gluten free sandwich bread as those are the ones my kids like.

If you can find mini gluten free buns or dinner rolls you can use that. In case you cannot find them, then use the regular ones and then just cut them into four halves after baking.

Learn more about the Plate it Safe initiative and what the icons in the recipe stand for.

25 mins
Makes 10
Easy

RECIPE CONTAINS:

Substitutions

Ingredients

Adjust Servings:

	Filling
	2 tablespoons oil
	¹/₂ lb chicken mince
	4 cloves garlic, chopped
	1 onion, chopped
	¹/₂ cup green bell pepper, chopped
	¹/₂ cup any one/each - orange/red/yellow bell pepper, chopped
	1 tablespoon mustard powder
	1 tablespoon soy sauce (see cook's note)
	1 teaspoon salt
	1 teaspoon black pepper
	2 teaspoons paprika powder
	For Serving
	10 gluten free buns
	pasta sauce, as required
	dairy free cheddar cheese shreds, as required
	dairy free butter, melted, as required
	sesame seeds, as required (see cook's note)

Nutritional information

12g

Protein

56g

Carbs

24g

Fat

12g

Sugars

Sat. Fat

513k

Calories

If you make this recipe, snap a pic and hashtag it #limitlessallergies on Instagram, Facebook, & Twitter!

Steps

1 Done 20 sec	Wash hands with soap and water for 20 seconds. Preheat oven to 350 F.
2 Done 5 mins	In frying pan, add oil, chicken mince and cook until the meat changes color. Then add garlic and mix well for 2 minutes.
3 Done 2 mins	Add mustard powder, soy sauce, salt, black pepper and paprika powder.
4 Done 10 mins	Add onion and peppers and mix well. Cook on high flame until water dries up then set aside.
5 Done 5 mins	In baking dish, place bottom layer of buns, add pasta sauce , cheese, chicken mixture then cover with top layer of the buns.
6 Done 2 mins	On the top of the buns, apply melted dairy free butter substitute and sprinkle sesame seed, if using. Bake for 10 minutes.
7 Done 1 min	Cut into our mini pieces or leave as is. Serve with your favorite sides.