allergen free soup,

Dairy Free Cream of Chicken Soup

January 24, 2021 S Malik 12 Comments

allergy friendly cream of chicken soup in a bowl with gluten free croutons

Quick, Easy and Dairy Free Recipe of Cream of Chicken Soup. The only soup recipe you need this winter. Serve with toppings such as parsley and either Dairy and Gluten Free Cheese Croutons or Gluten Free Plain Croutons. Make vegetarian version by using my Allergy Friendly Cream of Mushroom recipe.


Making the recipe allergy friendly


  • 🥣 Dairy Free: I used dairy free cooking cream but if that is not available use any dairy free milk alternative.
  • 🥣 Gluten Free: This recipe uses all purpose gluten free flour as a thickener.


Flavours

You can add any other spices that you love to the recipe to make it more interesting. Add jalapenos for to make it spicy or dairy free cheese for a cheesy flavor.


Type of Chicken


  • 🥣 Shredded: Boil and shred the chicken, keep the stock to use in the recipe.
  • 🥣 Use rotisserie chicken.


Soup Consistency

Depending on whether you use a dairy free cream or milk you might have to adjust the quantities of both the milk and gluten free flour to achieve the desired thickness. The gluten free flour takes a little longer to thicken then regular flour.


Serving the soup two ways


  • 🥣 Chunky: Add your favorite vegetables such as carrots.
  • 🥣 Smooth: For a smoother consistency, cool the soup a little and then place in the blender and blend.


Leftovers


  • 🥣 This soup can be made ahead of time and stored in an air-tight container in the refrigerator.
  • 🥣 Let the soup cool completely before placing it in a freezer-safe container and freezing it.
  • 🥣 Use as an alternative for cream of chicken in recipes.
Plate it Safe Icon

Learn more about the Plate it Safe initiative and what the icons in the recipe stand for.

  • 45 mins
  • Serves 4
  • Easy

Ingredients

Adjust Servings:
2 tablespoons dairy free butter
1 cup boiled shredded chicken
1 onion, chopped
2 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon dried thyme
1 teaspoon black pepper
4 cups chicken stock or plain water
4 tablespoons gluten free flour
1 cup dairy free cream
Toppings
1 tablespoon fresh or dried parsley
gluten free croutons, as required

Nutritional information

6g
Protein
18g
Carbs
13g
Fat
3g
Sugars
2g
Sat. Fat
221k
Calories

Steps

1
Done
20 sec
logo for handwashing
Wash hands with soap and water for 20 seconds. Boil and shred chicken enough to make one cup. Reserve the stock.
2
Done
5 mins
onions sauteing in dairy free butter
Melt butter in a pot on medium high heat. Then add garlic and onions saute until tender.
3
Done
5 mins
  • adding shredded chicken
  • adding gluten free flour
Now Add the shredded chicken, salt and pepper and cook a few more minutes. Then sprinkle the gluten free flour and saute for a few minutes.
4
Done
5 mins
chicken stock added to roux
Pour in the chicken stock, bring it to boil. Then simmer until thick.
5
Done
5 mins
adding dairy free cream
Add the dairy free milk/cream and cook for a few minutes. Adjust the seasoning. For smooth soup, place it in a blender and blend to desired consistency.
6
Done
1 min.
dairy free cream of chicken soup in a bowl
Serve hot garnished with parsley and gluten free croutons.
7
Done
20 sec
logo for handwashing
Wash hands with soap and water for 20 seconds.

Cook Notes

  • Use vegetable such as carrots to make the soup chunky.
  • Adjust flour quantity according to desired thickness.



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12 comments:

  1. Such a comforting and tasty soup, one of my all time favourites.

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  2. You can't beat creamy chicken soup when you are feeling sick. Total comfort food.

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  3. I love that this soup is dairy free!! I haven't had cream of chicken soup in forever because I'm dairy-free and couldn't figure out a recipe that worked well without the cream - but this recipe turned out perfectly and was super rich and delicious!

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  4. Cream of chicken soup is my go to choice for comfort so this is a great version for a dairy free one.

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  5. There is nothing like a delicious bowl of soup on a cold winter day! Sounds yummy!

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  6. This reminds me of when I was a child and my mom used to serve me chicken soup on a cold winter day. I cherish those memories. Such a soothing flavor for a soup option. Definitely on my to make list for next week.

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  7. This soup is delicious and I love that it's dairy and gluten free, too!

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  8. I'm so glad I found your site! I always used cream of chicken soup in my chicken stew and now I can make this, then use it for the stew and my daughter can enjoy it too!

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    Replies
    1. glad you will be able to make your favorite dish es using this soup as the base

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