after school,

Spicy Roasted Chickpeas

September 09, 2019 S Malik 10 Comments

Spicy Roasted Chickpeas in a bowl

This is a quick and easy recipe of oven roasted chickpeas. It is allergy friendly naturally. This is also a very healthy snack as it is homemade and does not contain any additives.

You can make it as spicy or mild as you want. It is ideal for snacking. You can pack it easily as a school or work snack or even an after school snack. This recipe was approved both by my husband and daughter, who actually ate the whole bowl that you see.

Some interesting facts about chickpeas:

  • Chickpeas are the second most widely grown legume in the world
  • They are sometimes used as a caffeine-free alternative to coffee
  • Chickpeas have different colors not just beige, they come in green, black, brown, red and even pink colors
  • Last but not the least, they are a good source of fibre and protein
  • 45 mins
  • Serves: 4
  • Easy

Ingredients

Adjust Servings:
1 can 540 ml chickpeas
2 tablespoons olive oil
1/4 teaspoon coriander powder
1/4 teaspoon salt
1/4 teaspoon black pepper powder
1/4 teaspoon cayenne pepper

If you make this recipe, snap a pic and hashtag it #limitlessallergies on Instagram, Facebook, & Twitter!

Nutritional information

7g
Protein
19g
Carbs
9g
Fat
1g
Sugars
1g
Sat Fat
179k
Calories
Back to School Lunch Ideas

Steps

1
Done
5 min
Preheat the oven to 350o F.
2
Done
1 min
Drain and pat dry the chickpeas. Transfer to a baking sheet.
3
Done
2 min
  • adding olive oil to chickpeas
  • adding salt to chickpeas
  • adding cayenne pepper to chickpeas
  • chickpeas with spices on a baking tray ready to be baked
Sprinkle all the spices and oil then mix. Spread into a single layer.
4
Done
35 min
gluten free dairy free Spicy Roasted Chickpeas on a baking tray
Roast in the center of the oven for 35 minutes, until golden, shaking gently half way in between.

Cook Notes

  • Crispy Chickpeas: turn off the oven and let the chickpeas sit in the oven for further 10 minutes.
  • Milder Chickpeas: use less of the cayenne pepper or leave out completely .



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Tags: after school,back to school,baking,chickpea,easy,healthy recipes,
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About author: S Malik

10 comments:

  1. Brynn McDowellSeptember 14, 2019 at 12:40 AM

    I simply love roasted chickpeas and what a great idea for including them in school lunches!

    ReplyDelete
  2. Amy ChungSeptember 15, 2019 at 9:59 PM

    You won't belive it but I just made a batch yesterday! I used cumin instead of coriander powder and now I'm curious to know what that would taste like. I added paprika too and whoa! What a kick!

    ReplyDelete
    Replies
    1. S MalikSeptember 15, 2019 at 11:51 PM

      well they have similar taste profile, cumin is more smoky.

      Delete
  3. Food MeanderingsSeptember 23, 2019 at 8:19 AM

    Thanks for reminding me that I need to make these again - they are so healthy! I love the spices you use in your version - yum!

    ReplyDelete
  4. smithendy@gmail.comSeptember 26, 2019 at 5:36 AM

    I prepared this treat for my guests and was pleasantly surprised, essay written that all guests liked it very much and now I can cook it very often.

    ReplyDelete
  5. TIGER NUT EXPORTERSeptember 28, 2019 at 10:04 AM

    Chickpeas have been my favorite recipe since childhood, these spicy chickpeas are simply mouthwatering.. I'll cook them this weekend for me and my family!

    ReplyDelete

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