Allergy Friendly Smoked Gouda Chicken

January 06, 2019 S Malik 2 Comments

Egg Free and Dairy Free Smoked Gouda Chicken

This Allergy Friendly Smoked Gouda Chicken is inspired by the classic Chicken Parmesan. Serve it with your favorite side or check out allergy friendly sides from this blog.

So far I have not seen any dairy free Parmesan which is suitable for our family. I usually make Chicken Parmesan with Daiya cheese shreds which are dairy free.

Recently Daiya introduced new flavors to their line of cheeses so I used my daughter's new favorite flavor, which is Daiya's Smoked Gouda Slices. Gouda is pronounces as `"How-Da" and is named after a city in Netherlands. The taste is mild with a little smokiness.

To make this dish allergy friendly I substituted the following ingredients

Dairy Free Substitutes

I have made it allergy friendly by using coconut milk for dredging.
For the dairy free cheese, I use the Smoked Gouda Slices from Daiya.

Gluten Free Substitutes

For the flour, I used chickpea flour but any gluten free flour can be used.

1 hr 20 mins
Serves 8
Easy

Ingredients

Adjust Servings:

	Frying
	8 boneless skinless chicken breasts pounded to 1/2" thick
	1/2 cup dairy free milk
	2 cups any gluten free flour or chickpea flour
	2 tablespoons olive oil
	1 teaspoon salt
	1 teaspoon garlic powder
	1 teaspoon onion powder
	1 teaspoon oregano
	1 teaspoon thyme
	oil, as needed (for frying)
	Baking
	1 cup favorite pasta sauce
	8 Smoked Gouda Slices (dairy free from Daiya)

Nutritional information

26g

Protein

34g

Carbs

11g

Fat

Sugars

Sat. Fat

363k

Calories

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Steps

1 Done 1 min	Preheat oven to 350 ^o F.
2 Done 10 min	Pound your chicken to 1/2" thickness (see cook's notes), set aside
3 Done 5 min	Add the flour and all the spices to a bowl. Make sure you can easily coat chicken.
4 Done 2 min	Heat oil for shallow frying in a non stick pan on medium-high heat. Meanwhile, add the two tablespoon of olive oil to the milk and whisk to mix.
5 Done 1 min	Now place a piece of chicken in the oil/milk mixture. Then dredge it in the flour mixture.
6 Done 15 min	Fry until golden brown on both sides. Repeat steps 5 & 6 until all the pieces are done.
7 Done 5 min	Place all the chicken pieces in a baking dish. Now top with sauce and a half or full cheese slice.
8 Done 40 min	Now place in the oven and bake until the chicken is cooked through and the cheese has melted.