Preparing the Chicken

🍗 Pound the chicken thin by wrapping it in a plastic and using a rolling pin or meat tenderizer.
🍗 Layout the chicken on a chopping board and cut it horizontal in the middle.

Gluten Free Coating

🍗 Gluten Free All Purpose Flour: you can also use a single flour such as rice flour instead of a flour blend.
🍗 Gluten Free Breadcrumbs: I used Cornflakes Breadcrumbs but you can use store bought if you cannot find the gluten free breadcrumbs, they can be made at home from the gluten free bread.

Flavour

🍗 Chicken: Marinated with salt, black pepper, red chili powder (to make it spicy) and garlic.
🍗 Gluten Free Breadcrumbs: Add the shredded vegan cheese, I have yet to find a vegan parmesan where I live so I use cheddar.
🍗 All Purpose Flour: Season with salt, black pepper, onion powder and garlic powder.

The Sauce

I used the homemade spicy tomato sauce that I posted earlier. You can use store bought pasta, marinara or tomato sauce.

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1 hr 20 mins
Serves 6
Medium

Ingredients

Adjust Servings:

	Chicken Marination
	4 boneless, skinless chicken breasts, pounded thin (see cook's note)
	1 teaspoon salt
	1 teaspoon freshly ground black pepper
	¹/₂ teaspoon red chili powder (optional)
	2 garlic cloves, minced
	coating
	2 cups all-purpose flour
	salt, to taste
	black pepper, to taste
	1 teaspoon garlic powder
	1 teaspoon onion powder
	2 cups gluten free bread crumbs (see cook's notes)
	1 cup water
	dairy free vegan cheese, shredded, as required
	Topping
	homemade spicy tomato sauce
	dairy free cheese, shredded, as required
	basil or parsley leaves, for garnish
	oil for frying

Nutritional information

39g

Protein

41g

Carbs

46g

Fat

Sugars

10g

Sat. Fat

720k

Calories

If you make this recipe, snap a pic and hashtag it #limitlessallergies on Instagram, Facebook, & Twitter!

Steps

1 Done 20 sec	Wash hands with soap and water for 20 seconds. Preheat oven to 350 ^o F.
2 Done 30 mins	Prepare the chicken Fillets as you like (see cook's notes). Marinate with all the marination ingredients for 30 minutes.
3 Done 5 mins	Heat oil in a pan, on medium high. Set up a dredging station - 3 bowls - flour with seasonings bowl, water bowl and last breadcrumb + cheese bowl. Dredge the chicken in flour mixture then dip in water then coat with breadcrumbs. Repeat until all the fillets are coated.
4 Done 10 mins	Once the oil is hot place the coated chicken breast in oil to fry in batches. Fry until golden brown.
5 Done 5 mins	> Remove the fillets once done and place on prepared oven safe baking dish. Then spoon a little tomato sauce over each fillet. Sprinkle the dairy free cheese and herbs on top.
6 Done 30 mins	Place in oven and bake for 30 minutes. Once done, take out and let it rest for a few minutes then enjoy!
7 Done 20 sec	Wash hands with soap and water for 20 seconds.

Cook Notes

Chicken Breast: either pound them thin or slice them in half horizontally
Bread Crumbs: Use store bought (I used Cornflakes breadcrumbs, not sponsored) or homemade
Frying: Do not worry about fully cooking the chicken as we will be further cooking it in the oven. Just fry until golden brown.

Pin for later

allergy friendly spicy chicken parmesan pin image

A good tomato sauce is the basis for so many dishes such as pizza, pasta, casseroles, chicken etc. Here is a delicious homemade spicy tomato sauce recipe.

A basic tomato sauce is not hard to make. Unlike a lot of recipes floating around the internet this recipe contains fresh tomatoes. If you do not like spicy just leave out the chili pepper.

Making the Sauce

The sauce starts with cooking the onion slowly along with chili pepper and garlic, until translucent, then adding the tomatoes and simmering it on low-heat so that the flavor continues to build.

Serving the Tomato Sauce

🍅 Chunky Sauce: you can use tje sauce as it is after cooling it down
🍅 Smooth Sauce: Let the sauce cool down and then blend in the blender